Muscle Building

[Aothachos]

Originally Posted by Kaotic Lazagna

Where can I get this pro-NOS? Your workout schedule is more like mine, although I do 3 sets of sit-ups with 30-second planks following each set. Yeah, I'm using the pooper more with the 30g of supplemental protein I'm getting already.

here is the exact link

http://www.vitaminshoppe.com/search/...ntsource2=main

they are on sale 3 pounds for 36.99$

NOTE ** if you like chocolate the dutch chocolate is unbelievably soooooo gooood omg you will never have any chocolate protein shake like this one lol



ALSO I would order some glutamine. You only take one scoop or a teaspoon of that after every workout. What it does is help repair your muscles fast, better. So the next day you would not feel as sore as you would usually do. There is no problem in taking this, your body uses glutamine to repair your muscles so your giving your body the extra dosage it needs.


With creatine, I wouldn't take it to tell you the truth. Personally I wouldn't, in some cases people have good side effects and bad side effects. All it really does is put water in your muscles so your muscles seem more larger. When you flex, you can feel your muscles a little more squishy than hard due to the water in them. In some cases it can cause kidney stones. You will have more energy yes and feel also stronger. But I took it for a little bit and stopped after awhile, its a waste of money. So I only take my protein shake twice a day and glutamine after every workout, they have glutamine in powder form or pill form, i suggest the powder form, I feel it works a lot better.