Quote:
Originally Posted by Thirty-Nine
Since realizing I had diabetes, I lost about 35 lbs. (went from 185/180 to 150/145-ish).
As of late, one of the more frustrating things has been a higher blood sugar reading in the morning. I've been around 120-130 most mornings. Most of my other readings are between 80-120, though. (I'm not on insulin or meds; just diet/exercise)
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It's amazing what diet/exercise can do for a type 2. I was diagnosed as pre-diabetic two years ago, as my fasting BG was 114-120. Shortly thereafter, I started taking Tang Soo Do Karate classes 4 days per week with my daughter. With just adding that exercise (and not changing my diet), within six months my fasting BG was under 100.