Soda Poll

[brickhardmeat]

Originally Posted by Kaotic Lazagna

hahaha, i initiated the off-topic. but yeah, so i shouldn't buy weight gainer powder? i eat a lot of meat and rice, and i'm starting to eat more eggs. i'm also planning on buy a sack of potatoes so i can bake and eat them. will all that make me gain weight? lol....another off topic.

all that will help but i don't know what kind of frame you have that is what truly determines what you can do but if you eat right and lift heavy you will grow no matter what

get yourself some Vitol egg protein powder this is the easiest way to get about a dozen egg whites in a day, and get some whey protein, regular potatos are good but sweet potatos are best get some of both

like I said before I take in creatine and glutamine, these are both important for increasing mass

you should be eaating every 2-3 hours, 5-6 times a day