Soda Poll

[Kaotic Lazagna]

Originally Posted by brickhardmeat

if you are not going to work out there is no point in loading on protein, you have to make time, an hour a day is very sufficient if you work and don't waste your time, you don't need to waste time doing cardio, you need to lift

drink water I drink a gallon + a day

you can spend a little more time and do split routines and not have to do five days but I break mine up by muscle

shoulders, arms, legs, back, chest

cardio on the weekends 'cuz I'm kinda padded right now tipping the scale at 220 6'1

supplementcentral.com has the best stuff for the best price in my opinion but don't throw your money away if you are not going to lift, it will be a waste

hmmmm, i think i'll stick to the potatoes and eggs for now. after summer school, i'll get the creatine and what nots because i'll be able to work out again.

(i really need to get an A in this o-chem class so i can get into the nursing program.)