Soda Poll

[Kaotic Lazagna]

Originally Posted by brickhardmeat

all that will help but i don't know what kind of frame you have that is what truly determines what you can do but if you eat right and lift heavy you will grow no matter what

get yourself some Vitol egg protein powder this is the easiest way to get about a dozen egg whites in a day, and get some whey protein, regular potatos are good but sweet potatos are best get some of both

like I said before I take in creatine and glutamine, these are both important for increasing mass

you should be eaating every 2-3 hours, 5-6 times a day

yeah, i have a rather skinny frame (i think i weigh 125-130lbs tops). man, i don't have time to work out anymore because of work and summer school.

where can i buy Vitol egg protein powder? and where can i get some creatine and glutamine (you probably answered this in my other thread).

i only eat 3-4 times a day... and my class is from 5-9 pm everyday (for the most part).