Muscle Building

[frownonfun]

Originally Posted by Kaotic Lazagna

Wow, do muscles really take that long to heal? Thanks for the tip.

genetics is usually working against us little people. bigger guys can afford to do workouts twice a day, four hours a workout but it's my experience that people with less muscle mass to begin with should stick to shorter workouts with lots of rest in between. everyone is different though. genetics is going to have a lot to with what you will be able to accomplish and how.

Originally Posted by White Yaris

Avoid cardios/cores exercise that way you can gain mass in better results.

and yeah i'll agree cardio wont help you gain mass but it's so gosh darn good for you that i can't recommend someone not do it.