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10-03-2009, 10:39 AM
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#11 |
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Is about to 'SeaYa' later
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Talking about salads...I've started to use a tasty flavor of non-fat yogurt where I used to use dressings and mayo. It has the same texture and binding effect of mayo...so you can still make chicken and tuna salads, and depending on the flavor you get, it can make a good dressing. I like to use cherry on a walnut-cherry salad.
Diet Bonus: a third of calories with 0 of the fat.
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